Núcleo Nagô: for you, for groups and for companies
The Núcleo Nagô is being developed in different formats — individual, in groups and for companies — bringing together listening, reflection, self-knowledge and development practices.
Ongoing support for different moments, needs and contexts.
Not everything is settled in a single reading.
There are moments in life when, more than an answer, we need company: a space to pause, to be heard calmly, to understand the moment we are living through and to turn reflections into possible steps.
The Núcleo Nagô is born of that idea: to offer ongoing support, with room for reflection, development, practices and direction, respecting each person’s moment, needs and goals.
It can take place individually or in a group, and it is being developed to meet different needs and contexts.
Soon, new forms of support aimed at groups and organisations will also be presented, with proposals focused on development, well-being, self-knowledge and the strengthening of skills.
The Núcleo Nagô is still being structured so that each stage, practice and format makes sense within the proposal.
In development
Enrolment is not open yet.
New groups and formats will be announced soon.
What is the Núcleo?
Ongoing support, with sessions every two weeks or once a month, according to your needs and the format you choose.
You are the Núcleo!
Together we will look into the core of your questions, understand what lies behind your doubts and bring to awareness what remains dormant in you.
In each session we bring the reading of the cards together with guidance and reflection on your moment: what is coming to the surface, what can be understood from it, and which paths and attitudes might make sense for you.
Between one session and the next, the support continues. The idea is to bring simple practices of well-being, reflection and self-care that can become part of your routine and, when it makes sense within the proposal, suggestions of herbs and teas as part of those moments of care.
More than finding answers to a specific situation, the Núcleo aims to accompany processes — helping you notice movements, develop awareness of your choices and turn what comes up in the reading into possible actions in everyday life.
Who it is for
- The Núcleo Nagô is for anyone who wants ongoing support through a time of change, development or transformation.
- For anyone going through a phase of change, decisions, transitions or new paths who wants a space for listening, reflection and direction.
- For anyone who has already had a reading and realised that some questions need time, support and practice, not just a one-off answer.
- For anyone who wants to understand their patterns, choices and possibilities better, developing more awareness of themselves and of the moment they are living through.
- For anyone looking to build a routine of self-care, presence and personal development, at their own pace and with their own view of spirituality.
- For anyone who feels it is time to turn reflections into attitudes, following small movements and changes closely along the way.
How it works
- A first conversation: We begin with a conversation in which you tell me what you are living through, which questions you would like to work on and what you expect from this support. It is a moment of listening and alignment, with no commitment.
- A plan for your moment: From that conversation we build together a proposal that makes sense for you, setting the frequency of the sessions — every two weeks or monthly — the length and the goals of the process.
- The sessions: The sessions take place online, by video, in a space of listening, reading, reflection and guidance. In each one we look at what has changed, what came up along the way and which points deserve attention in the next period.
- Between one session and the next: The support also continues between sessions. When it makes sense for your process, we can include small practices of reflection, self-care and well-being, as well as suggestions of teas or herbs within the proposal.
- The idea is not to add one more obligation to your routine, but to find simple, feasible practices that can accompany you day by day.
Personalised support
For anyone who wants ongoing support, with sessions every two weeks or once a month, over a longer period.
The format and the investment are set according to the frequency of the sessions, the length of the support and the needs of each process.
After the first conversation, I prepare a personalised proposal with all the information, so that you can consider it calmly before starting.
For companies and teams
The Núcleo Nagô is also developing forms of support for companies and teams that want to offer their people a space for listening, reflection and development.
The proposal is being built to meet different needs and may involve individual or group sessions, on themes related to self-knowledge, well-being, personal development, practices of care and the strengthening of routine.
This project is still in development, so enrolment and contracting are not open yet.
New formats and information will be published soon.
A note of care
The Núcleo Nagô is a form of support aimed at well-being, self-knowledge, reflection and personal development. It is not medical, psychological or psychotherapeutic care, and it does not replace assessment, diagnosis or treatment by qualified professionals.
The self-care practices, as well as any suggestions of teas and herbs, are offered as a complementary part of the experience and do not replace medication, treatments or the guidance of health professionals.
If you are undergoing any treatment or health care, keep in touch with the professionals who already look after you and follow their guidance.
